PortDeBras тм  routine is a unique exercise system that combines functional and dynamic traction with sets of hand and arm-related activity. The routine is restorative and rehabilitative and can also be used for building strength in back muscle. The work-out series helps develop correct and effective movement skills and techniques along with the ability to harmoniously and fully utilize the body's ability to move.

Club System

The Club System training format was designed for fitness clubs and gyms, with the subsequent program releases updated every three months. The format of each training session is prepared for clients, whose levels of training may range from novices to avid sportsmen, and does not require any preparation or special skills. The practical part of the lesson may take up to 55 minutes, depending on the desired level of training, and consists of exercise sets that combine integrated stretching methods and concepts of natural human movement and balance. These sets, arranged in certain sequence, include posture training, flexibility exercises and functional training, done with elastic body bands, fitballs and the unique par terre on-floor exercise system. The routine is suitable for both the customers and the portdebras trainers.

All schedule

Special trainings and courses

Schedule of seminars, courses, master classes for 2023

06.04.2023
- 07.04.2023
06
04.2023
07
04.2023
Address: Ideal Fitness, Конный пер. 4
Время: 15:00-18:30
30.04.2023
30
04.2023
Address: Global Fitness Trainer
10.06.2023
- 11.06.2023
10
06.2023
11
06.2023
15 000 р.

Повышение профессионального статуса для официальных инструкторов и тренеров PortDeBras™. 
В программе Вводный курс PortDeBras™ Introduction / вводный курс, теория и много практики. 
Данный курс дает начальное представление о методе PortDeBras™.  В нём есть всё необходимое, для начала успешной работы в этом направлении. Практический материал данного курса является основой всех последующих уровней, и точно и доступно раскрывают принципы работы с телом в данной технике.
Все участники получат эксклюзивный сертификат о прохождении данного курса и сертификат подтверждающий статус тренера, приятные подарки».

Coaches

Moscow
Russia
pdbclubsystem@mail.ru

Head of PortDeBras Club System, PortDeBras Clothes

Minusinsk
Russia
nossonova@mail.ru

Director of standards and quality, Expert of the PortDeBras.

Developer of video program PortDeBras.
Bratislava
Slovakia
ballova.helena@gmail.com

PortDeBras Expert

Executive director PortDeBras Can teach: WORKSHOP, BASIC, INTERMEDIATE, PROGRESSION
Nizhnevartovsk
Russia
elyaseluk@rambler.ru

PortDeBras Elite Trainer