PortDeBras тм  routine is a unique exercise system that combines functional and dynamic traction with sets of hand and arm-related activity. The routine is restorative and rehabilitative and can also be used for building strength in back muscle. The work-out series helps develop correct and effective movement skills and techniques along with the ability to harmoniously and fully utilize the body's ability to move.

Club System

The Club System training format was designed for fitness clubs and gyms, with the subsequent program releases updated every three months. The format of each training session is prepared for clients, whose levels of training may range from novices to avid sportsmen, and does not require any preparation or special skills. The practical part of the lesson may take up to 55 minutes, depending on the desired level of training, and consists of exercise sets that combine integrated stretching methods and concepts of natural human movement and balance. These sets, arranged in certain sequence, include posture training, flexibility exercises and functional training, done with elastic body bands, fitballs and the unique par terre on-floor exercise system. The routine is suitable for both the customers and the portdebras trainers.

All schedule

Special trainings and courses

Schedule of seminars, courses, master classes for 2022

07.10.2022
- 08.10.2022
07
10.2022
08
10.2022
Address: Конвенция Fitness Expert
15.10.2022
- 16.10.2022
15
10.2022
16
10.2022

Ростов-на-Дону, SmartFit Конвенция. Мастерство инструктора, презентера. Тема семинара Step – как высокоэффективный и низко ударный формат тренировки. История, основные шаги, оригинальные названия. Как развивалось это направление в России с 1990 года.
PortDeBras™ Club System – Всё о данном направлении за три часа. Участникам будут предложены практические части, в том числе на матах и с эластичными лентами из видео уроков. Этот материал можно использовать практически во всех форматах групповых программ. И, самое главное! В стоимость посещения данного семинара, входит годовая подписка на видео материалы PortDeBras™, где в каждом релизе есть много практических частей на функциональное и динамическое вытяжение, комбинированную работу рук, ноги, упражнений на матах, с лентой и на больших мячах.

Address: Ростов-на-Дону, SmartFit Конвенция.

Coaches

Moscow
Russia
pdbclubsystem@mail.ru

Head of PortDeBras Club System, PortDeBras Clothes

Minusinsk
Russia
nossonova@mail.ru

Director of standards and quality, Expert of the PortDeBras.

Developer of video program PortDeBras.
Bratislava
Slovakia
ballova.helena@gmail.com

PortDeBras Elite Trainers

Executive director PortDeBras Can teach: WORKSHOP, BASIC, INTERMEDIATE, PROGRESSION
Nizhnevartovsk
Russia
elyaseluk@rambler.ru

PortDeBras Elite Trainer

PortDeBras Basic, PortDeBras Intermediate, PortDeBras Par Terre