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  • PDB club System
    • Coaches
    • Career
    • Fotos
    • Video
  • PDB Education
    • Courses
    • Seminars
  • Schedule
  • Cooperation
    • Partners
  • Contacts
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  • Parterre
PDB Education

Courses

  • Progression Level 3
  • Basic Level 1
  • Intermediate level 2
  • Exercise Level 4
  • Parterre
  • Ball
  • Band
  • Bar
  • Trainer course

Seminars

  • Club System pre-choreography
  • Introduction
  • Basic Level 1

Parterre

A unique set of on-floor exercises that includes balance training and sets of functional exercises performed in a certain sequence. This course is perfect for muscle rehabilitation or after-injury training and includes exercises that target back pains, develop joint mobility and improve overall strength and flexibility.

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