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  • PDB club System
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  • PDB Education
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    • Seminars
  • Schedule
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  • Exercise Level 4
PDB Education

Courses

  • Progression Level 3
  • Basic Level 1
  • Intermediate level 2
  • Exercise Level 4
  • Parterre
  • Ball
  • Band
  • Bar
  • Trainer course

Seminars

  • Club System pre-choreography
  • Introduction
  • Basic Level 1

Exercise Level 4

The consistency and smooth progression of this particular course allows you to derive unforgettable enjoyment from the whole training process. This course features spiral and reverse stretches, balance training and the isolated tension technique.

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