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  • PDB club System
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  • Schedule
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  • Band
PDB Education

Courses

  • Progression Level 3
  • Basic Level 1
  • Intermediate level 2
  • Exercise Level 4
  • Parterre
  • Ball
  • Band
  • Bar
  • Trainer course

Seminars

  • Club System pre-choreography
  • Introduction
  • Basic Level 1

Band

This course features a selection of functional and restorative exercises using an elastic body band. The unique PortDeBrasTM Band training program effectively targets most muscle groups, safely stretching and toning them without harming the tissue. Constant muscle tension along with dynamic movement lead to a high result within a short period of time.

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